SUGAR DETOX CHALLENGE

Why a Sugar Detox?

Most of us swim in sugar during times of celebration, and it can be hard to cut back afterwards. On average, we consume 17 teaspoons of added sugar each day- the equivalent of about 80 small jelly beans!

Excess sugar consumption is tied to an increased risk of heart disease, the leading cause of death for both men and women. A surplus of added sugar has also been linked to type 2 diabetes and cancer risk and may negatively affect psychological health.

Below are five tips to help you cut back on sugar and make it through the dreaded after-the-celebration sugar detox!

1. Hydration Station

Water with Lemon Juice, I love adding in YL Lemon Vitality
Coconut Water
Adding electrolytes to your water, most effortless way? Add a pinch of Sea Salt or grab YL's Vitality Drops
Bone Broth is even great

2. Probiotics

Foods with Probiotics or a Probiotic Supplement will help even out your gut bacteria. I prefer Life 9 from YL

3. Protein, fat, and greens

Pretty simple; protein, healthy fats & leafy greens

4. Activated charcoal

Charcoal is fantastic for clearing your system.

5. Move

Walking, Biking, or a hike. Just get out and exercise. Exercising will help significantly in the detox process.

Commit with me to doing a Sugar Detox! You will not regret it!

Click the button below to get in!

I need this!!

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Hi friend, I’m Paula

… a grandma, pastor and follower of Jesus

I used to struggle with feeling spiritually weary, emotionally burdened, and in need of the freedom only God can give. I loved Him deeply, but there were seasons when I felt tired in my soul and longed for deeper peace.

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