One of the simplest ways to improve your health is by drinking more water. In addition to assisting in crucial body functions, drinking plenty of water can provide several health benefits, including supporting digestion and metabolism, enhancing physical performance, promoting weight loss, and protecting cognitive health.

Why a Sugar Detox? Most of us swim in sugar during times of celebration, and it can be hard to cut back afterwards. On average, we consume 17 teaspoons of added sugar each day- the equivalent of about 80 small jelly beans! Excess sugar consumption is tied to an increased risk of heart disease, the leading cause of death for both men and women.