Why a Sugar Detox? Most of us swim in sugar during times of celebration, and it can be hard to cut back afterwards. On average, we consume 17 teaspoons of added sugar each day- the equivalent of about 80 small jelly beans! Excess sugar consumption is tied to an increased risk of heart disease, the leading cause of death for both men and women. 

Alpha pinene, Sesquiterpene.... Are you speaking English?? Previously, we talked about ANTs (Automatic Negative Thoughts) and mindset and the profound impact a positive mindset can have on your life. Now let's talk about our favorite essential oils that can help your mind function!

ARE ESSENTIAL OILS BIBLICAL? I wanted to address a question I get fairly often today as a pastor, and that is: Are essential oils biblical? To answer that question, I will use a couple of references. One, of course is the Bible and the other is a book by an amazing man, David Stewart, PHD, titled: Healing Oils of the Bible. And his book, if you haven’t read it, can be easily found on Amazon and/or other bookstores.